Want to break sub 5 hours for the Ironman 70.3 distance? This training plan has been exactly designed for that goal. All training sessions have been tried and tested by ourselves. The training patterns and structures is one we have used ourself to consistently go well under 5 hours over the 70.3 distance. 
 
This plan is perfect if you are coming in with a solid base and are looking for a final 12 week build into a 70.3. It will also work well if you are more untrained and are looking for structure to your training!
 
This plan outlines every session clearly with descriptions and illustrations to make it easy to follow.