Frequently Asked Questions
Not sure whether 1:1 coaching is right for you? Book a free, no-obligation consultation call with one of our coaches. We’ll chat through your current training, goals, available time and what’s currently holding you back, then explain how we’d approach your training and whether 2EZ Coaching is a good fit.
Who is 1-1 Coaching for?
Our coaching is for cyclists and triathletes who want to improve their performance but need training to fit around work, family and everyday life. You don’t need to be an elite athlete, you just need a goal you care about.
How does 2EZ Coaching work?
We start by understanding your goals, training history, available time and lifestyle through our free consultation call. Your coach then builds your training 100% custom, around you, reviews your progress each week and adjusts the plan as things change.
What’s included in 1:1 coaching?
You’ll receive a fully personalised training plan, unlimited reviews and adjustments, direct access to your coach, strength and conditioning support, and guidance around nutrition, fuelling and race preparation.
How much does coaching cost?
Our personalised 1:1 coaching is £99.99 per month (145 USD). We also periodically offer a reduced-rate six-week coaching trial for athletes who want to experience the service before committing longer term.
How many hours per week do I need to train?
There’s no minimum. Most of our athletes train around 6–12 hours per week, but the important thing is making the most of the time you realistically have available.
How personalised is my training plan?
Completely. Your sessions are based on your goals, physiology, training history, available time, equipment and feedback. It is not copied from a generic training template.
How often will my training be reviewed and adjusted?
Your coach reviews your training multiple times a week and can make adjustments throughout the week when required. Your plan evolves based on how you’re responding rather than being fixed months in advance.
Do you coach athletes outside the UK?
Yes. We coach athletes around the world. Everything is delivered remotely, so your location doesn’t affect the level of support you receive. We have coaches based in UK, US & Europe.
How much contact will I have with my coach?
You’ll have unlimited direct access to your coach throughout the week, so you can ask questions, provide feedback and discuss changes whenever needed. Coaching isn’t limited to receiving a training plan once a week.
Do you include strength and conditioning?
Yes. Where appropriate, we can integrate strength and conditioning into your programme so it complements your endurance training rather than competing with it.
What makes 2EZ different from Garmin Coach, TrainerRoad, Zwift or an AI-generated plan?
Those tools can give you workouts. Coaching gives you judgement. Your coach considers your training data alongside fatigue, work stress, available time, upcoming events and your feedback, then makes decisions about what you actually need next.
How quickly can I get started?
Once you’ve completed your onboarding information and connected your training data, your coach can begin building your programme around your goals and schedule.
What equipment do I need?
Provided you have a bike and a trainer or HRM at minimum we can coach you. Ideally you will have both a power meter and Heart Rate Monitor.