Build more strength, power and resilience without compromising your endurance training.
 
Our 8-Week 1-1 Strength & Conditioning programme is built specifically around you, your training history, available equipment and performance goals. Rather than following a generic gym plan, you’ll work directly with a coach to develop a structured programme that complements your cycling, running or triathlon training.
Your programme is designed around your existing schedule, helping you build strength where it matters while managing fatigue and keeping your key endurance sessions high quality.
 
What’s included:
Fully personalised 8-week strength programme
Initial consultation and movement/training assessment
Sessions built around your goals, training load and available equipment
Exercise demonstrations and clear progression targets
Regular coach feedback and programme adjustments
Strength, power, mobility and injury-resilience work
Integration with your cycling, running or triathlon training
 
Whether you want to produce more power on the bike, become more robust for racing, address weaknesses or finally add consistent strength work around a busy schedule, the programme gives you a clear structure and direct coaching support for the full eight weeks.
 
No generic templates. No bodybuilding programme copied onto an endurance athlete. Just strength work designed to make you a better athlete.